Squeezy is a specialized medical application designed to assist women in strengthening their pelvic floor muscles through guided exercises known as Kegel exercises The app provides a comprehensive solution for pelvic health offering features such as a pre set exercise plan following public health guidelines visual and audio prompts for exercises and customizable reminders Squeezy also includes professional mode allowing users working with pelvic health specialists to tailor exercise plans to individual needs Additionally the app offers educational resources about pelvic health and a bladder diary for tracking symptoms Designed by chartered physiotherapists specializing in pelvic health Squeezy has been clinically reviewed and approved by the NHS ensuring its safety and compliance with healthcare standards Available on mobile platforms Squeezy serves as an essential tool for women seeking to improve their pelvic health whether independently or as part of a physiotherapy program

Squeezy offers a wide range of features that make it an invaluable tool for pelvic floor health Here are five key features that stand out 1 Personalized Exercise Plans - Users can follow a pre set exercise regimen based on public health guidelines or customize their plan with the help of a pelvic health specialist in professional mode 2 Progress Tracking - The app records completed exercises and compares them to user targets helping maintain consistency and motivation 3 Educational Resources - Squeezy provides detailed information about the pelvic floor empowering users with knowledge about their health 4 Customizable Reminders - With adjustable settings users can receive timely reminders to perform their exercises ensuring regular practice 5 Symptom Monitoring - The built in bladder diary allows users to track symptoms which can be crucial for those undergoing treatment or therapy

Squeezy brings numerous advantages to users seeking to improve pelvic health One major benefit is its clinical approval by the NHS which ensures the app meets high healthcare standards The inclusion of professional mode allows for personalized care while the educational content helps users understand the importance of pelvic exercises However there are some limitations The app may require a learning curve for older users unfamiliar with digital tools Additionally while the basic features are helpful the full benefits might only be realized when used in conjunction with professional guidance Overall Squeezy is a valuable resource for women focusing on pelvic health Whether used independently or as part of a therapy program it provides essential tools for improving quality of life