Noom is a comprehensive health and fitness application designed to help users build sustainable healthy habits through a psychology-based approach. The app offers a wide array of features including AI-powered food logging with an extensive database of over 1 million food items, step tracking, and personalized meal plans created by dietitians. Users can access body scans for real-time health insights, join fitness and meditation classes through Noom Move, and participate in daily lessons focused on behavior change. The platform also provides optional one-on-one coaching and integrates with various health devices like Apple Health and Fitbit. Whether you are starting your wellness journey or seeking structured support such as coaching or medication management, Noom adapts to individual needs. With millions having used the platform to achieve weight loss and improved health, Noom stands out as a scientifically-backed tool that emphasizes lasting lifestyle changes.

Noom is packed with features that cater to various aspects of health and wellness. Here are five notable ones: 1. AI Food Logging - Noom's artificial intelligence makes tracking meals effortless with its vast database and automatic calorie and macro tracking, helping users make informed dietary choices. 2. Personalized Coaching - For those who need extra motivation, Noom offers optional one-on-one coaching to provide guidance and support tailored to individual goals. 3. Body Scans - Users can receive instant health insights by scanning their face and body, allowing for a more personalized health assessment. 4. Noom Move - This feature gives access to over 1000 fitness, stretching, and meditation classes, promoting an active lifestyle alongside mental well-being. 5. Supportive Communities - Noom fosters a sense of belonging through 'Circles,' which are supportive communities where users can share experiences and encouragement.

Noom shines as a psychologically-powered wellness platform that helps users develop healthier habits through education and community support. Its strengths lie in the personalized approach, combining technology like AI food logging with human elements such as coaching and supportive circles. The integration capabilities with other health apps and devices add another layer of convenience. However, some users might find the subscription pricing model at 17 dollars per month or higher for additional services like Noom Med costly. Additionally, while the AI tools are robust, they may not always be 100 percent accurate in calorie counting or health assessments. Overall, Noom is a valuable resource for individuals looking to improve their health with a scientifically-backed program, though it requires commitment and financial investment.