Clock Yourself is a unique health and fitness application that challenges users to think on their feet by combining physical exercise with cognitive stimulation. This innovative app presents various challenges that engage both the body and brain simultaneously, offering a dual benefit of physical activity and mental agility training. The exercises involve visualizing a circle beneath your feet and stepping or reaching between coordinates, making it adaptable for different fitness levels and abilities. Whether you're an athlete looking to improve agility or someone seeking neurological rehabilitation, Clock Yourself caters to everyone. Available on mobile platforms, this versatile tool allows users to exercise at home without any additional equipment. The app's offline functionality and customizable difficulty levels make it convenient and accessible. Developed by Australian physiotherapist Meg Lowry and software developer Dave Wallace, Clock Yourself is grounded in evidence-based practices and designed to be fun, versatile, portable, and affordable.

Clock Yourself stands out among fitness apps with its innovative approach to exercise. Here are five notable features that make this app special: 1. Dual Body-Brain Workout - Each challenge stimulates both physical movement and cognitive function, helping users improve their reaction time and mental agility while getting fit. 2. Customizable Difficulty Levels - Users can adjust the stepping speed and cognitive complexity to match their fitness level and goals, ensuring a personalized experience for beginners and advanced users alike. 3. Versatile Exercise Options - The app accommodates various abilities, from athletes performing sport-specific drills to individuals practicing wheelchair agility or arm-reaching exercises. 4. Multilingual Support - While the interface is in English, audio prompts are available in six additional languages including Mandarin, Japanese, French, German, Spanish, and Dutch, broadening its accessibility. 5. Evidence-Based Training Method - The volitional step training method employed by Clock Yourself trains faster steps in all directions, which helps reduce fall risks and improves overall physical responsiveness.

Clock Yourself offers numerous advantages for those seeking a comprehensive mind-body workout experience. One significant benefit is its versatility, allowing users of all fitness levels to participate and benefit. The app's ability to function offline and lack of recurring subscriptions make it convenient and cost-effective. Additionally, the inclusion of multilingual support expands its usability globally. However, there are some limitations to consider. The app's primary language being English might pose a barrier for non-English speakers despite the multilingual audio options. Also, the concept of visualizing a circle may require some initial practice to master. Overall, Clock Yourself is a valuable resource for anyone interested in improving their physical and cognitive abilities through engaging and evidence-based exercises. It's particularly beneficial for individuals seeking neurological rehabilitation or those who want to maintain their fitness at home with minimal equipment.