Clock Yourself is a fitness app combining physical exercise with cognitive challenges, helping users improve agility and mental sharpness.

Download Clock Yourself from Google Play Store or Apple App Store, then follow standard installation procedures for your device.

Upon first opening, familiarize yourself with the main menu and select a challenge to begin exploring the app's features.

Key features include dual body-brain workouts, customizable difficulty levels, versatile exercise options, multilingual support, and evidence-based training methods.

Adjust stepping speed and cognitive complexity within each challenge to suit your fitness level and personal preferences.

Save favorite challenges by remembering your preferred settings as the app does not have specific bookmarking features.

Share your progress by sending your activity log via email if you wish to inform friends or trainers about your achievements.

Explore detailed information about each challenge in the Options menu where you can also change language settings and other parameters.

The app requires storage permission to save activity logs locally and network access to send logs via email when needed.

Check for updates through the app store where you downloaded Clock Yourself and ensure smooth operation by keeping your device's system updated.