Google Fit is a health and fitness app that helps users achieve a healthier lifestyle through activity tracking and health monitoring.

Download Google Fit from the Google Play Store on your Android device or Wear OS smartwatch and follow the installation prompts.

Upon first opening Google Fit, grant necessary permissions and set up your profile to begin tracking your activities and health metrics.

Key features include Heart Points for activity tracking, real-time workout stats, automatic activity detection, and integration with other health apps.

Customize your experience by adjusting activity goals and preferences within the app's settings to suit your personal fitness objectives.

Save favorite activities or milestones by reviewing your activity history and marking significant achievements in the app journal.

Share your fitness achievements with friends via social media directly from the Google Fit app's sharing options.

Access detailed health insights and explore more content through the app's journal and browse sections for a comprehensive view.

Google Fit requires permissions for activity tracking and health data access; manage these in your device's app settings.

Check for app updates regularly in the Google Play Store to ensure smooth operation and access to the latest features.