Chair Workout is a fitness app offering chair-based exercises for women focusing on flexibility stress relief and gentle weight loss.

Download Chair Workout from Google Play Store or Apple App Store then follow installation prompts to set up the app.

Upon first opening create a profile select your fitness level and explore the 28-Day Chair Burn program or browse exercises.

The app features 100+ chair exercises video-guided routines fitness tracking tools and personalized workout plans.

Customize your experience by setting preferences adjusting reminders and tracking progress via built-in fitness tools.

Save favorite exercises by bookmarking them within the app for quick access during future workout sessions.

Share workout achievements or content via social media platforms directly through the app's sharing options.

Access detailed exercise guides and explore additional content in the app's library or settings section.

The app requires basic permissions like notifications and storage which can be managed in your device settings.

Check for updates in the app store ensure automatic updates are enabled and clear cache if needed for smooth performance.