Calm is a wellness app designed to improve sleep meditation and relaxation It offers guided sessions Sleep Stories and soundscapes to help manage stress and enhance mental wellbeing

Download Calm from the Google Play Store or Apple App Store Follow the installation prompts and open the app once installed

Upon first opening Calm you'll be guided through a brief setup process Choose your interests and goals to personalize your experience

Calm features guided meditations Sleep Stories relaxing music soundscapes and breathing exercises to support mental health and relaxation

Customize your Calm experience by selecting specific meditation types adjusting session lengths and setting daily reminders

Save favorite content in Calm by bookmarking sessions or stories for easy access later within the app's library section

Share Calm content with others by using the app's built-in sharing options to post on social media or send direct links

Access detailed information in Calm by exploring categories reading descriptions and trying different sessions to discover what suits you

Calm requires basic permissions like storage and notifications Manage these in your device settings under app permissions

Check for Calm updates in your device's app store to ensure you have the latest version and maintain optimal performance