BetterMe is a health and fitness app offering personalized workout and meal plans along with cognitive therapy tips to improve both physical and mental wellbeing.

Download BetterMe from the Google Play Store or Apple App Store then follow the installation prompts to set it up on your device.

Upon first opening BetterMe you will be guided through a setup process to tailor the app to your fitness goals and preferences.

Key features include personalized workout plans a calorie tracker 1-on-1 coaching structured challenges and cognitive therapy tips.

Customize your experience in the settings menu where you can adjust preferences for notifications workout types and dietary needs.

Save favorite workouts or meals by tapping the bookmark icon allowing easy access later within the app's saved section.

Share achievements or content via social media directly from the app using the share button found on relevant screens.

Access detailed stats and explore more content through the app's dashboard which provides insights into your progress and offers additional resources.

BetterMe requests permissions for tracking health data and sending notifications manage these in your device's app settings.

Check for updates in your device's app store to ensure BetterMe remains up-to-date and continues functioning smoothly.