Anxiety Release based on EMDR is a health and fitness app designed to help users naturally release anxious thoughts and feelings by harnessing the power of their brain. The app combines guided instructions and focused attention with bilateral brain stimulation, a treatment element of EMDR (Eye Movement Desensitization & Reprocessing). This process is supported by over 30 randomized controlled studies, demonstrating its efficacy in altering anxiety-provoking memories and responses.

The app offers various sessions including brain training, guided anxiety management, pure bilateral stimulation (audio & visual), and a safe place exercise. Additionally, it features a Progress Log function with prompts and a powerful BLS brain visual simulating brain activity associated with anxiety reduction. Suitable for both clinicians and the general public, this app provides an accessible solution for managing anxiety through scientifically-backed methods.

One of the standout features of Anxiety Release based on EMDR is its use of bilateral stimulation, which appeals to the unconscious, sensing part of the brain, eliminating the need for effortful thinking or struggling with feelings. Users can simply listen, allowing their brain to process and reduce anxiety naturally. The app includes one brain training session, two guided anxiety management sessions, one pure bilateral stimulation session, and one safe place exercise, providing a comprehensive toolkit for anxiety relief.

In addition to these core features, the app also offers a Progress Log function with prompts, helping users track their progress and maintain motivation. Its powerful BLS brain visual feature simulates brain activity associated with anxiety reduction, offering users a unique and effective way to manage their mental health. With compatibility across devices like Galaxy Tab 2, Galaxy S4, and Google Nexus 7, this app ensures accessibility and ease of use for a broad audience.

Personalized planning in Anxiety Release based on EMDR involves tailoring the anxiety management sessions to fit individual needs. The app provides a variety of sessions including brain training, guided anxiety management, and pure bilateral stimulation which users can choose from based on their specific requirements.

The app's structure allows users to engage with sensory stimulation that alters anxiety-provoking memories without the need for intense cognitive effort. This personalized approach ensures that each user can find the most effective treatment path, leveraging the power of bilateral stimulation which is a key component of the EMDR methodology.

Furthermore, the Progress Log function offers prompts that help users track their journey and adapt their plan as needed. This feature enhances the personalized experience by allowing users to monitor their progress and make informed decisions about their continued use of the app's resources.

Progress visualization within Anxiety Release based on EMDR is achieved through its Progress Log function. This feature not only encourages users to maintain a record of their therapeutic journey but also visually represents their advancement through various stages of anxiety management.

By engaging with the Progress Log, users can witness their own development over time, reinforcing positive outcomes associated with the app's bilateral brain stimulation exercises. This visual feedback is crucial for users to understand the effectiveness of their sessions and to recognize patterns or improvements in their mental health status.

In addition to tracking progress, the visualization tools empower users by providing tangible evidence of improvement, thus enhancing motivation and engagement with the therapy. The ability to see one's progress serves as a powerful motivator to continue using the app's features for long-term anxiety reduction.