The Work App 4.0.1 is a lifestyle app that helps users work through stressful thoughts using Byron Katie's method known as The Work.

Download The Work App 4.0.1 from Google Play Store or Apple App Store and follow the installation instructions provided by your device.

Upon first opening, enter your stressful thoughts directly into the app and access multimedia resources to begin your self-inquiry journey.

Key features include entering stressful thoughts, accessing audio and video guides, emailing sessions, and exploring multimedia content.

Customize your experience by choosing specific audio guides and utilizing the app's resources according to your personal needs.

Save your favorite content by emailing your sessions to yourself for future reference and reflection.

Share insights from your sessions by emailing them to friends or posting reflections on social media platforms.

Access detailed information through the app's instructional videos and audio guides to deepen your understanding of The Work.

The app requires standard permissions like storage access; manage these in your device settings.

Check for updates in the app store and ensure smooth operation by keeping your app version current.