Seconds Pro is an advanced interval training timer for fitness enthusiasts It helps create custom workout timers with features like HIIT Tabata and music integration

Download Seconds Pro from Google Play or Apple App Store Then follow installation prompts to install it on your device

Upon first opening Seconds Pro select from pre-made templates or create a custom timer using the intuitive interface

Main features include customizable timers text-to-speech alerts music integration and sharing capabilities

Customize your experience by adjusting timer settings selecting music and choosing alert sounds

Save favorite timers within the app or export them via email for later access

Share timers with friends via email or through the companion website intervalltimer.com

Access detailed information by exploring timer templates and customizing individual interval settings

The app requires basic permissions like storage and audio Manage these in your device settings

Check for updates in the app store and ensure automatic updates are enabled for optimal performance