Period Tracker and Calendar is a menstrual health app allowing women to monitor periods, cycles, ovulation, and fertility with accurate predictions and detailed tracking features.

Download Period Tracker and Calendar from Google Play Store or Apple App Store, then follow installation instructions provided by your device's app store.

Upon first opening, input your cycle details and customize settings to begin tracking your menstrual health effectively.

The app offers cycle prediction, health tracking, reminders, privacy protection, and specialized modes for different life stages.

Customize tracking units, adjust prediction intervals, and personalize notification settings to tailor the app to your preferences.

Use the app's bookmarking features to save important dates or notes for future reference within the calendar interface.

Share menstrual health insights with friends via social media or messaging apps directly through the app's sharing options.

Access detailed health reports and explore additional content using the app's comprehensive tracking and analysis tools.

The app requires permissions for notifications and data storage, managed through your device's settings for optimal functionality.

Check for updates through your device's app store to ensure the app runs smoothly with the latest features and security enhancements.