Overcoming pain based on EMDR is a health app using EMDR techniques to help manage chronic pain and stress through three targeted audio playlists.

Download Overcoming pain based on EMDR from Google Play Store or Apple App Store then follow installation prompts to set up on your device.

Upon first opening select a playlist matching your needs adjust settings and begin with Mental Healing or Stress Management tracks for immediate use.

The app features three playlists for pain management bilateral stimulation from EMDR therapy and additional educational resources about chronic pain solutions.

Customize your experience by choosing appropriate playlists adjusting playback settings and preparing materials for Sensory Healing tracks if needed.

Save favorite tracks by creating custom playlists within the app or bookmarking specific sections for easy access later.

Share app content by discussing techniques with friends or posting experiences on social media platforms directly from the app interface.

Access detailed information through the apps educational articles and resources section to learn more about EMDR and chronic pain management strategies.

The app requires audio permissions for playback storage access for saving preferences and may need notification permissions for reminders all manageable in device settings.

Check for updates via the app store ensure automatic updates are enabled and regularly restart the app to maintain smooth performance.