Oura Ring is a health tracker that monitors sleep activity and body signals providing personalized wellness insights.

Download the Oura app from Google Play or App Store then follow installation instructions to set up the application.

Upon first opening create an account pair your Oura Ring and complete the initial setup process to begin tracking.

The app tracks sleep patterns activity levels body temperature heart rate and more offering detailed health insights.

Customize settings through the app menu adjusting notification preferences and setting personal health goals.

Save favorite content by using the bookmark feature within the app to access important data later.

Share progress with friends via social media platforms directly through the apps sharing options.

Access detailed reports by navigating to specific sections in the app such as sleep or activity analytics.

The app requires permissions for Bluetooth and health data management which can be adjusted in device settings.

Check for updates in the app store and regularly sync your Oura Ring to ensure smooth operation and latest features.