Freya is a virtual birth partner app that helps users manage labor with breathing techniques guided meditations and progress tracking

To install Freya search for it in your device's app store download the app and follow the onscreen instructions to complete installation

Upon opening Freya for the first time explore the main menu to access contraction timers guided relaxations and customization options

Freya offers contraction tracking guided meditations progress logs and customizable audio playlists to support users during labor

Customize your experience in Freya by importing voice notes adjusting audio preferences and selecting from different birth coach options

Save favorite content in Freya by bookmarking specific audio tracks or saving your customized birthing playlist for easy access later

Share your birth story or progress log directly from Freya with friends family or healthcare providers via email or social media platforms

Access detailed labor information in Freya through the progress log which displays surge frequency duration and patterns over time

Freya requires permissions for audio playback notifications and data storage Manage these settings in your device's app permissions menu

Check for Freya updates regularly in your device's app store to ensure you have the latest features and performance improvements