Eat Slowly Build Habits is a lifestyle app that helps users develop healthier eating habits by recording meals setting goals and tracking progress

Download Eat Slowly Build Habits from the Google Play Store or Apple App Store then follow the installation instructions provided by your device

Upon first opening the app set your mealtime goals and familiarize yourself with the timer and calendar features

Key features include offline functionality mealtime goal setting meal history tracking a home screen widget and darklight mode support

Customize your experience by setting meal duration goals and switching between dark and light modes based on preference

Save favorite content by reviewing your meal history through the apps minimal calendar interface

Share your progress by discussing your mealtime achievements with friends or on social platforms

Access detailed information by reviewing your meal history and tracking your progress through the calendar feature

The app requires basic permissions like storage access Manage these in your device settings under app permissions

Check for updates by visiting the app store regularly and downloading the latest version to ensure smooth performance